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Sweet Potato with Broccoli and Peas

Sweet Potato with Broccoli and Peas

Sweet Potato with Broccoli and Peas

Sweet Potato with Broccoli and Peas
A good way to introduce green vegetables is to combine them with sweet tasting root vegetables like sweet potato. It’s fine to use frozen vegetables like peas in your baby’s purées, and once they are cooked its fine to re freeze them. In fact frozen vegetable are sometimes more nutritious than fresh as the nutrients are locked in as they are frozen within hours of being picked.
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Prep Time
5 min
Cook Time
15 min
Prep Time
5 min
Cook Time
15 min
Ingredients
  1. 1 small sweet potato (10oz), peeled and chopped
  2. 3oz broccoli
  3. 3oz frozen peas
Instructions
  1. Steam the sweet potato for 3 minutes.
  2. Add the broccoli and steam for another 4 minutes.
  3. Add the frozen peas and steam for about 3 minutes or until cooked.
  4. Purée the vegetables using an electric hand blender or food processor together with about 75 ml of the water from the bottom of the steamer.
Notes
  1. Suitable for freezing
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